Type 2 Diabetes & Diet

The following links may be useful for patients with type 2 diabetes. They demonstrate how much sugar is in common foods, to help you make informed decisions based upon your sugar intake. Patients at local practices have had amazing successes and even been able to bring their HbA1c (glucose-control) back to within normal limits.

Feel free to click the links below:

Sugar burden infographic

Sugar equivalence in common foods

Sugar equivalence in fruits

Sugar equivalence in cereals 

Sugar equivalence in breads

Sugar equivalence in common breakfast items

Sugar equivalence in fruit and vegetables

Sugar burden postcard